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Trekking Poles

Trekking Poles

Hikers use trekking poles for balance. After all, a four-legged dog rarely falls down. Trekking poles also reduce the impact on your knees and hips as you hike. According to a study from Northumbria University, trekking poles actually help hikers maintain muscle function, while also reducing soreness in the days following the trip.

Most trekking poles have an adjustable length. This allows you to collapse the poles so you can easily carry them in your car trunk or strapped to your backpack. When choosing trekking poles, take note of their maximum and minimum length.

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